Rundown: Making those fitness resolutions come true
It's that time of year again, when gym memberships across the country soar, spin classes fill up, there's a line for the treadmill, and we're all getting up at 5 a.m.
Happily, there are lots of options and great deals to be had! Here's a rundown of a few of our favorites.
1. Qi Gym Endorphin - Lowry * UPDATED*
Formerly Qi Extreme in Lowry, Qi Endorphin has a new name, a new look and a hard driving new format all about moving: high-intensity workouts combining the best of Qi Gyms. Expect cycling, yoga, CrossFit, Boxing and more. Did we mention high intensity? Expect to be pushed. We never thought we'd love Kettlebells so much! Workouts rely on continuously varied, functional movements using light weight. Owner Chris Lindley teaches many of the classes. Pay an unlimited monthly fee, or buy a 10 class package, or pay by the class.
Check their schedule because they sometimes offer FREE classes.
2. Pura Vida Fitness & Spa - Cherry Creek
Before you say, "But I could never afford them…" they offer a special, partial membership that just happens to be perfect for moms who can make the classes Monday through Friday between 10 am and 3 pm (the "off-hours"): just $100 per month, no contract. Look at the schedule and you'll see there are lots of options during those hours.
And the best kept secret in town? Book a spa appointment, and you get use of the gym, too.
3. Cross Fit Stapleton - Havana industrial area, Denver
Cross Fit is all the rage -- and you can see why, with the great results people get. Cross Fit Stapleton is family owned and operated, they have 6,000 square feet of space and for the New Year they're offering free babysitting! Get a FREE WEEK! Here's the details:
We are a family-owned CrossFit gym in the Stapleton neighborhood and our goal is to help our clients perform at their best - whether that is for athletic purposes and performance enhancement, sustained energy and lose body fat, or to enhance work outs, job performance, sleep and or life long health. CrossFit is truly elite fitness for everyone.
We have over 6000 square feet of dedicated CrossFit space. We offer FREE child care Monday through Friday at our 9:30am to 10:30am class.
We have a beginner's Elements course where we teach all new CrossFit athletes the movements before jumping in to full classes. We frequently offer specialized Strength, Olympic Lifting and Nutrition courses to help build well-rounded athletes. We also offer a Competitors course for those who take to take their training to the next level. We currently have an Endurance program every Sunday, that will kick up to 3 times a week after the new year. Starting in February we are going offer a new "No Limits" bootcamp, in addition to regular CrossFit classes.
The best part about CrossFit Stapleton is the atmosphere. We have a 10-1 Student to Coach ratio, providing you with the best coaching support and direction around. We are focused on building a supportive and strong community where all athletes feel at home.
We offer a FREE initial consultation and a FREE week of CrossFit classes! Call us at 303-902-3496 to register today!
We are located at 3700 Havana Street, Unit 218, Denver CO 80239.
You can contact us many different ways, please don't hesitate to reach out!
email: email@example.com: 303-902-3496